Dosa I am sure is an universal favourite, an authentic, south indian crepe or pancake which is served either plain or with a variety of delicious fillings.Its normally served with a bowl of tart sambhar and spicy chutneys. The three dal dosa is high in protein and it is very healthy breakfast. It taste is more
Pesara-Attu-Upma Moong dal dough crepe stuffed with Upma(cream of wheat/fine semolina dish)] .This is a traditional breakfast dish of Andhra Pradesh.Its a whole green gram lentil (moong dal) dosa stuffed with Upma. Pesarratu and Upma are two separate dishes. Each of them goes by itself and the combination is called Pesara Attu Upma.
Tomato in lentils Toor dal is also sometimes referred to as lentils or split pigeon peas. This traditional Indian dish is often served with rich spices over rice, and is a staple in many Indian restaurants and households. Toor dal is a member of the legume family, and this meal is not only delicious,
Sorakaya-Pappu/Bottle Gourd Bottle gourds are one of the favorite vegetables of Indians and has numerous health benefits. . Bottle gourd has gained quiet a bit of popularity these days because of various reasons.The most important for girls and women is that it helps in weight loss and brings a glow to the skin.
Vegetable Curry- (mixed) Mixed vegetables are a good source of vitamin A. Getting adequate amounts of vitamin A supports the production of white blood cells that fight invading bacteria and viruses that cause various illnesses. Vitamin A also plays a key role in cell division, the growth of your bones, reproduction and eyesight. The daily
Beans Koora Scientifically French beans are known as Phaseolus vulgaris. It is commonly known as green beans, runner beans, climbing beans, wax beans, etc. French beans contain protein, fat, calcium, phosphorous, vitamin A, vitamin B, vitamin C, vitamin D, vitamin K, manganese, magnesium, potassium, folate, thiamine, riboflavin, copper, protein, omega 3 fatty acids, niacin,
Vatral Kulambu (vegetable curry) Vatral Kulambu is an authentic South Indian speciality. Vatrals are nothing but sun dried vegetables, which are added to this spicy sour gravy. It can be made with either one variety or a combination of different vatrals and fresh vegetables. Vatral kuzhambu is a south Indian dish served mainly with rice and
Onion Sambhar(tiny purple shallots), A signature dish in every tamilians menu. .Good fresh onions are the key to this dish. This sambhar can accommadate most combination of vegtables so dont be afraid to experiment. Try to keep the vegtables bite sized in this sambhar to ensure they are thorouglhly cooked inside. Ingredients: Small Onion peeled