Tomato in lentils Toor dal is also sometimes referred to as lentils or split pigeon peas. This traditional Indian dish is often served with rich spices over rice, and is a staple in many Indian restaurants and households. Toor dal is a member of the legume family, and this meal is not only delicious,
Sorakaya-Pappu/Bottle Gourd Bottle gourds are one of the favorite vegetables of Indians and has numerous health benefits. . Bottle gourd has gained quiet a bit of popularity these days because of various reasons.The most important for girls and women is that it helps in weight loss and brings a glow to the skin.
Vegetable Curry- (mixed) Mixed vegetables are a good source of vitamin A. Getting adequate amounts of vitamin A supports the production of white blood cells that fight invading bacteria and viruses that cause various illnesses. Vitamin A also plays a key role in cell division, the growth of your bones, reproduction and eyesight. The daily
Beans Koora Scientifically French beans are known as Phaseolus vulgaris. It is commonly known as green beans, runner beans, climbing beans, wax beans, etc. French beans contain protein, fat, calcium, phosphorous, vitamin A, vitamin B, vitamin C, vitamin D, vitamin K, manganese, magnesium, potassium, folate, thiamine, riboflavin, copper, protein, omega 3 fatty acids, niacin,